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This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple

Are you as obsessive about golden milk as we’re? Turmeric is having a significant second, and for good motive. This Ayurvedic spice is anti-inflammatory, debloating, intestine therapeutic, weight-loss aiding, and temper boosting, and may even assist with despair restoration. It is actually a miracle spice.

I used to be making my collagen golden milk latte the opposite morning when some creativity dawned on me — I ought to completely make this right into a protein shake for breakfast! As talked about, turmeric fights irritation, so it is superb for muscular restoration. Pair it with protein, and you have your self a powerhouse post-workout shake. The subsequent morning, I took to the blender and whipped up this potent potion for my muscle mass and temper.

Although I’ve plain turmeric and black pepper readily available, I have been utilizing a premixed golden milk powder from Gaia Herbs, which saves me the additional steps of measuring out different spices (together with the black pepper, which is crucial for ensuring your physique absorbs all of turmeric’s goodness!). If you do not have this powder, you may simply use a pair teaspoons of turmeric, some black pepper, and any spices you want (I might counsel cardamom and cinnamon — so yummy, and with nice well being advantages!).

Remember that turmeric can also be fat-soluble, which is why I used mild coconut milk versus almond milk — it additionally offers this shake a lush creaminess that’s so decadent and tends to chop the “chunk” of the very potent turmeric. You need to use any protein powder you want, although I selected an unsweeteened vanilla selection, which blends actually properly into the opposite flavors.

Golden Milk Protein Shake


This recipe makes use of a golden milk powder — a mix of turmeric, cardamom, black pepper, dates, and ashwagandha. You’ll be able to substitute your individual mixture of turmeric, black pepper, and the spices of your selecting.

Golden Milk Turmeric Smoothie Recipe


  1. half of frozen banana
  2. eight ounces mild coconut milk
  3. 1 scoop vanilla protein powder
  4. 2 teaspoons of golden milk powder, or 2 teaspoons of turmeric with a touch of black pepper
  1. Elective: honey or natural all-natural maple syrup, as wanted for sweetness


  1. Mix all elements and revel in instantly.


Energy per serving

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