All for Joomla All for Webmasters
Food

These Protein Bites Style Simply Like a Lemon Cookie

When you’re craving one thing candy and satisfying that may also assist gasoline your physique, whip up a batch of those lemon drop power balls. They take simply 15 minutes of energetic prep time to make, and are full of easy, good-for-you components like almonds and dates. Plus, as a result of they include dates and a touch of maple syrup, they principally style like little lemon cookies (yum!) with out all of the refined sugar. Watch this video to learn to make your individual lemon drop power balls.

RELATED: 17 Excessive-Protein Snacks You Can Eat on the Go

To start out out, mix almonds or cashews in a meals processor and pulse till they develop into crumbly. Subsequent, add dates, coconut, maple syrup, lemon juice, vanilla, and salt into the combination. Course of all of the components till they’re well-combined. Then add lemon zest and pulse till all of the components are included, which ought to take about 30 seconds. If the combination is simply too sticky to form into balls, you may all the time freeze the dough for about 15-20 minutes, till it’s agency sufficient to roll. 

As soon as the dough is manageable, scoop out the combination and roll into 1-inch balls. Then combine some extra coconut and lemon zest collectively in a small bowl. Sprinkle every ball with the combination, after which place them on a baking sheet. Depart them within the fridge for about an hour earlier than serving. These tasty treats might be saved in an hermetic container within the fridge for as much as three days, or saved within the freezer for a month. 

To Top