After one in all my half-marathons final Summer season, I used to be in some severe ache; it was evident to me and anybody who checked out my face that I had skipped most of coaching and that it was an enormous mistake. I used to be basically purple.
One of many individuals who seen was my dad, and in his retired paramedic methods, he met me on the end line, ushered me to the medical tent, sat me down on a chair, and slapped a pack of ice on my neck (OK, not like an aggressive slap — he gently positioned it). The push of chilly to the carotid artery cooled the blood going to my face, decreasing the redness in a flash. I had been reborn.
Exterior of beauty causes, a little bit of ice can even assist if you’re overheated and actually burning up, which sadly was my case (the half-marathon passed off in San Diego, and I used to be feeling the new climate). So in the event you’re ever feeling like issues are getting a bit of too scorching if you’re on the health club or studio, be sure to head to the entrance desk for an ice pack!
Picture Supply: POPSUGAR Pictures / Ericka McConnell
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