When Victoria’s Secret mannequin Jasmine Tookes is not busy making her elevated heel squats seem like a bit of cake, chances are high you may discover her slaying the BOSU ball recreation.
The VS Angel just lately hit up New York’s Dogpound gymnasium to work out alongside its founder, Kirk Meyers, who shared the above video of her routine. Within the clip, Jasmine elegantly nailed her quadruple whammy of a exercise transfer, which focused her glutes, thighs, and core whereas additionally difficult her sense of stability. Standing one-legged on a BOSU ball is, as you’ll be able to in all probability think about, tremendous difficult, and combating that wobbly instability is a good way to fireplace up your muscle groups as they work to stop you from falling. Naturally, Jasmine slayed the exercise just like the elegant runway-strutting queen she is.
So that is how she will get these completely outlined abs and glutes . . .
In case you’re trying to mimic Jasmine’s exercise, we have now an entire bunch of full-body BOSU workout routines to get you began.