Should you’re simply beginning a exercise routine, doing gazelle-being-chased-by-a-lion sprinting intervals will likely be simply as painful as they sound. Ease into it by doing a brisk strolling exercise that features quick and sluggish jogging intervals. This lower-impact exercise isn’t solely nice in case you’re a newbie, however these anticipating or getting over an harm — and even runners who wish to take it simple in the future per week — can even love this plan.
This 60-minute exercise alternates between strolling briskly and jogging slowly, and you will burn simply over 300 energy.
Whole energy burned: 306
Calculations are primarily based on a 130-pound lady
*RPE = Price of Perceived Exertion
Click on right here for a photo-free printable model of this exercise to take to the fitness center. If this exercise is just too simple or too laborious, simply modify the velocity to suit your stage. Should you choose operating outdoors, then use the RPE column to find out how briskly you have to be going.