Put in your boogie sneakers and prepare to torch some energy with this modelFIT dance-cardio exercise led by studio founder Vanessa Packer. Now you may do this energizing sweat sesh even in the event you do not stay in LA or NYC, the place their studios are positioned. This dance routine will get your coronary heart charge up whereas firming you throughout. And better of all: you do not want any weights for this exercise. Press play and prepare to work!
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) sneakers
On Sarah: Sweaty Betty tights, Fabletics high, and Nike sneakers
On Triana: Lululemon tights, Varley high, and Nike sneakers
Corkcicle water bottle