This veggie-packed meal is excessive in vitamins and low in energy—and it’s tasty in addition.

The spinach in these candy potato and spinach quesadillas comprises iron, the candy potatoes present immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. You get an immune enhance from the beta carotene within the candy potatoes, and 20% of your day by day iron wants are met with this veggie quesadilla. Plus, this recipe supplies extra calcium than a glass of milk. 

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Bonus? It’s an amazing meal for Meatless Mondays, vegetarian company, and gluten-free buddies when you swap out the flour tortillas for corn.