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Fitness

Get Stronger Each Day With This 100-Burpee Problem

I used to be shocked once I walked into CrossFit and the WOD (exercise of the day) mentioned “100 Burpees.” I had by no means achieved that many in my life at one time, and it didn’t sound enjoyable. I wasn’t even positive I would have the ability to do it.

However after having gone to CrossFit 5 instances every week for 3 months, I used to be in fairly good condition. And guess what? It did not suck as a lot as I believed, and it solely took me about 10 minutes. The coach mentioned it is a nice exercise to do in your lodge room whereas touring or in the event you’re brief on time. My coronary heart was pumping, I used to be dripping sweat, and my muscle tissues felt labored! Now I am form of loving the 100-burpee exercise!

I understand this is not one thing anybody would wish to simply soar proper into, so here’s a four-week plan to get you as much as the total 100. Goal to do 25 by the tip of the primary week, 50 by the second week, and so forth till you make all of it the best way to 100. Observe the plan under. Not able to decide to a month? We now have a two-week burpee problem so that you can attempt.

The best way to Do a Primary Burpee

  • Start standing with the ft hip-distance aside.
  • Decrease right into a crouching squat along with your arms on the ground.
  • Do a squat thrust by leaping your ft again right into a plank place.
  • Do one fundamental push-up, bending the elbows, touching the chest to the ground, after which straightening again to plank.
  • Step or soar the ft ahead to the arms and are available right into a squat.
  • Do an explosive soar straight up, getting as a lot peak as you may.

The Plan

Day of Month Variety of Reps
Day 1 eight
Day 2 11
Day three 14
Day four Relaxation
Day 5 17
Day 6 21
Day 7 25
Day eight Relaxation
Day 9 30
Day 10 35
Day 11 40
Day 12 Relaxation
Day 13 45
Day 14 50
Day 15 55
Day 16 Relaxation
Day 17 60
Day 18 65
Day 19 70
Day 20 Relaxation
Day 21 75
Day 22 80
Day 23 85
Day 24 Relaxation
Day 25 90
Day 26 95
Day 27 100 (you made it!)
Day 28 Relaxation (you deserve it!)

Picture Supply: POPSUGAR Studios

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