Whereas smoothies, oatmeal, and veggie omelets are fast breakfast concepts that may enable you to reduce weight, typically we crave one thing a bit extra decadent. A Cronut, sugary muffin, or different pastry is simply unhealthy information, since every provides just a few tasty bites of refined sugars and empty energy. However this bread? Oh my! Full of fiber and protein, it is naturally sweetened with candy potato, banana, and applesauce. And it tastes like dessert!
Simply toast a slice of this spiced candy potato banana bread, smear it with one tablespoon of peanut butter (95 energy), and serve with half a cup of sliced pears (41 energy). That makes your breakfast whole 361 energy, 7 grams of fiber, 25.four grams sugar, and 14.7 grams of protein.
Bake this up initially of the week, and you will have a fast, scrumptious breakfast all week lengthy. Because it makes two loaves, retailer one in a coated container on the counter, and freeze slices of the second loaf for the next week.
- four tablespoons flaxmeal
- 12 tablespoons water
- three ripe bananas
- 15 ounces candy potato puree (canned or recent)
- 1/four cup canola oil
- half of cup applesauce
- 2 cups white entire wheat flour
- four scoops plant-based protein powder (about 1 cup)
- 1 cup natural sugar
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1 teaspoon cinnamon
- half of teaspoon nutmeg
- 1/eight teaspoon floor cloves
- 2 tablespoons pecans or walnuts
- Preheat oven to 350°F. Calmly spray 2 9-inch loaf pans.
- In a small bowl combine the flaxmeal and water collectively, and put aside.
- In a big bowl, mash the bananas with a fork. Add the candy potato, oil, and applesauce, and blend till mixed.
- In a medium bowl, combine collectively the flour, protein powder, sugar, baking soda, salt, and spices.
- Stir the flaxmeal and water combination into the bowl of moist components. Then add the dry components to the bowl of moist, and blend effectively.
- Divide the batter evenly between the two loaf pans. Sprinkle every loaf with 1 tablespoon of the chopped nuts.
- Bake for 50 to 60 minutes or till a toothpick inserted within the center comes out dry.
- Cool in pan for 15 minutes, after which switch to a cooling rack. Take pleasure in!
Under is the dietary information for 1 slice of bread.
Supply: Calorie Rely
- Desserts, Cake
- 2 loaves, 16 servings
- Prepare dinner Time
- 1 hour
- Energy per serving