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6 Vitamins for Wholesome Hair

Iron and zinc

Iron and zinc assist hair follicles to develop, says Wilma Bergfeld, MD, a dermatologist on the Cleveland Clinic. She suggests consuming lean pink meat, which is wealthy in each vitamins, twice every week. Pair nonmeat sources, akin to soybeans or lentils, with a vitamin C-rich meals like an orange to spice up iron absorption.

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