18 Mouthwatering Meatless Meals

You may by no means miss meat on this refined dish stuffed with Italian herbs and spices. Plus, polenta, an Italian model of grits, is an efficient supply of iron, magnesium, and vitamin B6.

Substances: Butter, cornmeal, frozen corn, recent Parmesan, fat-free bitter cream, basil, sun-dried tomatoes, olive oil, onions, pink bell pepper, garlic, Hungarian candy paprika, white wine, artichoke hearts, ripe olives

Energy: 366

Do this recipe: Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout