Quiche is perhaps the right breakfast. All you want are eggs, just a few handfuls of your favourite veggies, a crust, and perhaps some meat and cheese. And sure, you may also throw in some quinoa, says Megan Roosevelt, RD, a plant-based dietitian and founding father of the vitamin website Wholesome Grocery Lady. Including quinoa to the egg filling of your favourite quiche recipe offers the dish an additional dose of protein and antioxidants. The quantity of quinoa used could differ relying on the recipe, however usually you may persist with one cup of cooked quinoa for each eight eggs, Roosevelt says. Bake per the recipe directions.
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